Remember a time when you were bursting with energy, curiosity and creativity? When your body felt strong and flexible, free of any aches and pains?
Based on Anat Baniel's book, Move Into Life: The Nine Essentials for Lifelong Vitality (Harmony Books, 2009), Tanya Mirchandani and Andrew Tarr will present a method to experience renewed, intensified vitality–greater flexibility, strength, sensuality, clarity of mind, and enthusiasm––no matter what your age or physical condition.
Anat Baniel's approach is based on her close study with Dr. Feldenkrais and in clinical psychology. The lessons in this book can be applied to anyone's life, and the presenters will do some simple exercises with the group that demonstrate the method and it's effects.
Tanya Mirchandani, Certified Anat Baniel Method (ABM) Practitioner has trained with Baniel for three years. Andrew Tarr is a Guild Certified Feldenkrais® Practitioner and ABM Practitioner for Children.
"Anat's work is life changing and so is this book." –Jack Canfield, co-author of Chicken Soup for the Soul and The Success Principles
"This book puts the living back into life." –Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things
Date: Wednesday, October 21 from 6-7:30pm.
Location: At Borders Books, 29th Street Shopping District, Boulder.
